It is out Kroger Tuesday day today, so we will be heading out for the weekly shopping and bargain hunting fun pretty soon. It is still chilly, but slowly getting warmer.
For lowering blood pressure I have beet root powder with raw cacao powder mixed in warm (not hot) water to help it dissolve. You can add a jigger of pomegranate juice.It's hard to explain. It's like a fruit juice, only there's an underlying metal-like feeling on your tongue.
It's the aftertaste that tastes like beets.
I drink it every day. It's rich in Folate B9, which really helps promote heart health. (2x heart attack survivor here)
It also contains Vitamin C, B6 (good for red blood cells), Manganese (liver and kidney).
The betalains are also a natural anti-inflammatory for joints.
I've read it's also good for lowering blood pressure.
My ex sister-in-law said every time her oven got too dirty they would move. Not sure if she was kidding. I am surprised how difficult it is to clean today. I used to clean houses as a side hustle, although we didn't call it that back then. It was always easier to clean someone else's house because you could stand back and see the results and leave. Here I can stand back and see the results in one area and someone comes in and messes it up again. I can't leave.I am finished cleaning my oven and it kicked my ass. It wasn’t even all that dirty. All I wanted was the oven splatters to be cleaned up, and my oven racks to be sparkly. Every inch of my old body hurts. I’m finished for the day.
Next time I will just buy a new stove.![]()
I'm going to need the recipe for your snack cake, Krys.That sounds so good.
I've been mixing cacao powder in my ice cream with yogurt ,so thats why my BP is good, i'd never guessed it..For lowering blood pressure I have beet root powder with raw cacao powder mixed in warm (not hot) water to help it dissolve. You can add a jigger of pomegranate juice.
I've been mixing cacao powder in my ice cream with yogurt ,so thats why my BP is good, i'd never guessed it..


That’s quite a walk , it’s good to keep active …we are dancing tomorrow ,we’ve tried measuring steps however we glide so it only registers some ..steps ,we’ve tried a variety of watches activities ( it’s got a dance in fitness ) still doesn't work ( claims we did about 400 steps for the whole 2 + hours activity )@Kate Ellery, it's about a mile and a half, but I take a circuitous route to get my exercise time in. In total, it was just over 4 miles.
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I've never been to Maine. It looks like there's a strong Canadian influence in those names. It makes sense...I just never thought about it.@Kate Ellery, it's about a mile and a half, but I take a circuitous route to get my exercise time in. In total, it was just over 4 miles.
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I love purple fountain grass. There is nothing like surrounding your comfort zone with all those beautiful flowers and plants to relax around and admire.@Ken Anderson -- I wouldn't have been able to pass up the Blue Ox.
Today we're planting a few things that I couldn't resist at the garden center yesterday. Some new purple fountain grasses to replace the shabby ones by the pool, a couple of pink hibiscus for large clay pots, some mini day lillies in yellow, and some gorgeous purple salvia for the flower bed. I also bought a small false aralia for my patio collection and a light pink Christmas cactus. Happy dance!!
Mine has gone over to his sister's again to annoy the pool building crew.I'm cleaning bathrooms and doing some light cleaning around the house. My husband has gone fishing this morning with his fishing buddy, and I can usually get a lot of work done when he is not underfoot.I am enjoying my short term solitude.
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