Marie Mallory
Well-known member
So far I drink whatever is handy, we keep whey powder mix, Boost, Ensure,
Applesauce helps with taking tylenol and anex ,etc, helps to swollow small halves of pills.
Probiotic foods like kombucha
- Thread starter Yvonne Smith
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So far I drink whatever is handy, we keep whey powder mix, Boost, Ensure,
Applesauce helps with taking tylenol and anex ,etc, helps to swollow small halves of pills.
As far as the Ninja Creami, if you just take one of your whey protein drinks, add enough yogurt or cottage cheese to fill the ninja cup to the fill line, freeze it overnight, and the next day put it in the ninja on Lite Ice Cream, you will have nutritional ice cream, @Marie Mallory . It does not have to be complicated. I just put everything in the blender like I am making a smoothie, and then pour it into the Ninja containers and freeze it overnight.
When you add the yogurt, you would also be getting some probiotics.
I just started reading Dr. William Davis book, Super Body, and he also recommends making probiotic juices. This short video explains how he does it, and in another video that I watched, he recommended using fresh apple cider.
I ordered the probiotic capsules and I am going to get some of the fresh apple cider and try making some of this. I have not had any antibiotics for a very long time, but it looks like it would be helpful in any case.
I ordered the probiotic capsules and I am going to get some of the fresh apple cider and try making some of this. I have not had any antibiotics for a very long time, but it looks like it would be helpful in any case.
Interesting. He says to drink 1/4 cup once or twice a day. I wonder if he refrigerates it after it's fermented, or it he leaves it at room temp.
It's interesting that it does not reside in the gut, but it dies and feeds your other bacteria. In SOC v1.0 we talked about postbiotics and a study that showed the deceased bodies of bacteria provided benefits.
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Here is another video that explains a lot better how to make it, keep making it, and more of the benefits.
I got some probiotic sauerkraut and it had caraway seeds in it, and it is so delicious ! I just started fermenting a jar of sauerkraut a couple days ago, so I ordered some caraway seeds, and they should be here tomorrow. When they get here, I will add some of the seeds to the sauerkraut that I am making and see how that turns out.
You have to get a special sauerkraut that is refrigerated and says it has live probiotics in it, or like most cultured foods, it has been cultured and then pasteurized, which kills all of the live culture.
Sauerkraut is so easy to make, that I think I will try to make it more often, and not buy it. My mom used to get a cheese that had caraway seeds in it, and I always really liked that cheese, but I have not seen anything like that being sold in years and years now.
You have to get a special sauerkraut that is refrigerated and says it has live probiotics in it, or like most cultured foods, it has been cultured and then pasteurized, which kills all of the live culture.
Sauerkraut is so easy to make, that I think I will try to make it more often, and not buy it. My mom used to get a cheese that had caraway seeds in it, and I always really liked that cheese, but I have not seen anything like that being sold in years and years now.
Marie Miller
Well-known member
You may want to crack the caraway seeds. Add a sliced apple to your kraut if you cook it. A glass of good white wine does not hurt.
I just got another book about making probiotic sauerkraut and kimchi , and now I tried making a small batch of kimchi again. I really want to like kimchi since it is so healthy to eat, and I will start with just a tiny bit each day and see if I can get used to it this time.
My caraway seeds should be here today, so I can add those to the sauerkraut. I tasted it yesterday, and it is coming along pretty good !
It took a while for the boulardi to actually culture, but now I have it in the refrigerator and having about a half cup each day. I will save some to start the next batch. Today, I tried adding the boulardi to some kefir I had in the fridge, and that is pretty good, too. I want to start adding a lot more probiotic foods to my diet. Even more than fresh fruit or veggies, fermented foods are actually the most “living” foods that we can eat, since they have the live probiotics in each one.
My caraway seeds should be here today, so I can add those to the sauerkraut. I tasted it yesterday, and it is coming along pretty good !
It took a while for the boulardi to actually culture, but now I have it in the refrigerator and having about a half cup each day. I will save some to start the next batch. Today, I tried adding the boulardi to some kefir I had in the fridge, and that is pretty good, too. I want to start adding a lot more probiotic foods to my diet. Even more than fresh fruit or veggies, fermented foods are actually the most “living” foods that we can eat, since they have the live probiotics in each one.