Marie Mallory
Well-known member
So far I drink whatever is handy, we keep whey powder mix, Boost, Ensure,
Applesauce helps with taking tylenol and anex ,etc, helps to swollow small halves of pills.
Probiotic foods like kombucha
- Thread starter Yvonne Smith
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So far I drink whatever is handy, we keep whey powder mix, Boost, Ensure,
Applesauce helps with taking tylenol and anex ,etc, helps to swollow small halves of pills.
As far as the Ninja Creami, if you just take one of your whey protein drinks, add enough yogurt or cottage cheese to fill the ninja cup to the fill line, freeze it overnight, and the next day put it in the ninja on Lite Ice Cream, you will have nutritional ice cream, @Marie Mallory . It does not have to be complicated. I just put everything in the blender like I am making a smoothie, and then pour it into the Ninja containers and freeze it overnight.
When you add the yogurt, you would also be getting some probiotics.
I just started reading Dr. William Davis book, Super Body, and he also recommends making probiotic juices. This short video explains how he does it, and in another video that I watched, he recommended using fresh apple cider.
I ordered the probiotic capsules and I am going to get some of the fresh apple cider and try making some of this. I have not had any antibiotics for a very long time, but it looks like it would be helpful in any case.
I ordered the probiotic capsules and I am going to get some of the fresh apple cider and try making some of this. I have not had any antibiotics for a very long time, but it looks like it would be helpful in any case.
Interesting. He says to drink 1/4 cup once or twice a day. I wonder if he refrigerates it after it's fermented, or it he leaves it at room temp.
It's interesting that it does not reside in the guy, but it dies and feeds your other bacteria. In SOC v1.0 we talked about postbiotics and a study that showed the deceased bodies of bacteria provided benefits.