What's for supper?

[Ken Anderson]

Since my recent gastric episodes (still lingering), I've been paying attention to getting more fiber.

Interesting. Because of my recent gastric episodes, I have been on a low-fiber diet.

 

[Yvonne Smith]

I may start using it again. Since my recent gastric episodes (still lingering), I've been paying attention to getting more fiber. TVP has almost 12 grams of fiber per cup (plus a bunch of vitamins & minerals), which gets a woman to half her daily fiber requirement and a man about 1/3 the way there. Sadly, like many high-fiber foods and all soy products, it's also got oxalate, which is a bad thing if you form kidney stones as I do.

I have been reading Dr. Will Bulsiewicz book, Fiber Fueled, and many fruits and veggies have a lot of good fiber. I also add psyllium and acacia (which I buy as Kidney Restore) to appropriate foods.
I don’t want to take the dinner thread off topic, but I it is something we can discuss in the health section if you want to.

Back on topic……. The pasta actually turned out to be delicious, and if I had not known that it didn’t have hamburger in it, I would have never known the difference.
Between the whole wheat pasta, veggies, TVP, and the spaghetti sauce, we had a good meal with lots of healthy fiber.
I even added some nutritional yeast to give it a nice cheesy flavor.
Bobby liked it , too !

 

[Marie Miller]

Crock pot went off line while we were in the hot tub. So Hungarian Goulash turned into chicken pot pie in a bowl with crunchy thin bread on the side.

 

[Jacqueline Lindt]

Chicken leg with gravy & peas !

 

[Beth Gallagher]

I had two "Cantina Crispy Chicken Tacos" from Taco Bell. I don't care if people are snooty about Taco Bell... those tacos are the damn bomb.

 

[Hedi Mitchell]

IDK..when ya'll get it ready,limme know

 

[Jacqueline Lindt]

Hamburgers on the BBQ maybe a dessert afterwards !

Trying to lose some weight so maybe I shouldn't

 

[Marie Miller]

Hungarian Goulash, Spaetzle, rabbit food.

 

[Beth Gallagher]

I have a lot of produce that I need to clear out, so it must be stirfry day. I think I'll make some tapioca pudding for dessert.

 

[Janine Rose]

Tonight, for dinner we will be at Coconut Kenny pizza Parlor
with Canadian Bacon and Pineapple slices being enjoyed

 

[John Brunner]

Cut up leftover steak, sauteed some shrooms and onions, made a gravy & served it over egg noodles. Had peas on the side and a salad. And a fudgesicle.

 

[Beth Gallagher]

Cut up leftover steak, sauteed some shrooms and onions, made a gravy & served it over egg noodles. Had peas on the side and a salad. And a fudgesicle.

You could have stirred some sour cream into that mix and had ersatz Stroganoff.

 

[John Brunner]

You could have stirred some sour cream into that mix and had ersatz Stroganoff.

Man!!!! I have some sour cream on hand, too.

It was a good steak. I dropped some bucks on a nice ribeye for my birthday.

 

[Krystal Shay]

BBQ pork steaks, potato salad, and baked beans.

 

[Marie Miller]

Stir fry with chicken, garden split peas, spinach, onion, basmati, steamed pot stickers.

 

[Beth Gallagher]

Grilled steak, baked potatoes, chopped salad.