This is why I have always bulk-cooked and frozen individual servings (I got in the habit out of necessity 50 years ago when taking night classes.) I have a variety of "what do I feel like tonight" homemade foods to choose from without having to "from-scratch" every single day. And vacuum bagged stuff is really easy to defrost quickly in a large bowl of water. Heck, I even prep a week's worth of salads and keep them fresh in a one gallon vacuum canister, with Tupperware containers of chopped onions, radishes & carrots so all I have to do is assemble.I'm not enthusiastic about thinking what to fix. Every. Single. Day. Another rinse and repeat meal.
Baked Parmesan coated chicken breasts, baked potatoes, and green beans.
I made shrimp and rice last night, and did a whole pound of shrimp. I'll freeze 3-4 meals out of it.