What's for Breakfast?

[Jacqueline Lindt]

I'm thinking of having oatmeal with blueberries , yeah !

 

[Hedi Mitchell]

Last of some biscuits with jelly and sausage patties for us today

 

[Jacqueline Lindt]

Omelette with pepperoni & some coffee around 7 am !

Update : added parmesan cheese

 

[Hoot Crawford]

Coffee and 2 cookies

 

[Yvonne Smith]

It is cooler again today, but definitely still summer, and I had a bowl of bran flakes with chia seeds and oat/cashew milk. I have been making almond milk, but when the weather was so hot, the almonds went sour while I was soaking them overnight, and I ended up throwing out the milk for compost on the raspberry patch.
I need to soak the almonds in the fridge instead of on the counter overnight, and that should help, but almond milk fresh/homemade does not keep long.
I only make a quart at a time and use it for making ice cream or on my bran cereal, so I can use it up fast enough.

 

[Hedi Mitchell]

2 pork/turkey sausages- piece a bread.. too busy

 

[Hedi Mitchell]

It is cooler again today, but definitely still summer, and I had a bowl of bran flakes with chia seeds and oat/cashew milk. I have been making almond milk, but when the weather was so hot, the almonds went sour while I was soaking them overnight, and I ended up throwing out the milk for compost on the raspberry patch.
I need to soak the almonds in the fridge instead of on the counter overnight, and that should help, but almond milk fresh/homemade does not keep long.
I only make a quart at a time and use it for making ice cream or on my bran cereal, so I can use it up fast enough.

Yvonne bless your heart. you go to awful lot of trouble just to eat and drink right.. you should live to 120 ! I hope you find it worth it

 

[Yvonne Smith]

Yvonne bless your heart. you go to awful lot of trouble just to eat and drink right.. you should live to 120 ! I hope you find it worth it

Thank you, @Hedi Mitchell !
Like the rest of us here, I have no clue how long I will live.

What I want is to be as healthy and pain-free as possible, and keep my mind working properly for as long as I do live; and that motivates me to try and eat to be healthy and not just eat because I want to eat.
It is an ongoing situation that I sometimes do better and some days not; but I am working on it, and learning to make more of the foods I enjoy in a healthy version.

It looks like fiber is what makes our gut biome healthy, and that helps keep the rest of our mind and body working right; so I have (mostly) been following a plant-based eating plan.