2.2 miles. Still feeling awfully hot at only 73 degrees F.
Just More of Ken's Nonsense
- Thread starter Ken Anderson
- Start date
2.2 miles. Still feeling awfully hot at only 73 degrees F.
Mary Stetler
Well-known member
Sticky is as sticky does.
Mary Stetler
Well-known member
Look look look What Ken did. He gave me an avatar!
Thanks Ken and Yvonne!
Thanks Ken and Yvonne!
Mary Stetler
Well-known member
Wait. Does this avatar make my calf look fat?
Beth Gallagher
Well-known member
My eyesight is so bad it just looks like a black blob to me. (Sorry, Mary.
)
Beth Gallagher
Well-known member
Mary Stetler
Well-known member
I think I'd like to change back to that one. That year we had an awesome harvest and in the new one I am in heavy winter gear. But my heifer was cute.
Let me know if you want to. It would only take a moment.
Although I grew up in Michigan, I had never driven through the Lower Peninsula before. Going below the lakes, through New York, Pennsylvania, Ohio, Indiana, Illinois, and Wisconsin, is shorter than going through the Lower Peninsula, given that my hometown is near the Wisconsin border, but it's quicker going north to the Mackinac Bridge and through the Lower Peninsula into Ohio. What I liked the most was that even the stretch through the Detroit metro area didn't require any slowdowns that would compare to what we'd typically get via the other route. The cities in the Detroit area are bypassed unless you want to exit to them, and it's a much more pleasant route. That's my new route, unless we decide to take the train and rent a car in Chicago or the Detroit area.
3.6 miles
Yesterday afternoon, I was stretching my arms behind my head. Sometimes when I do that, it feels good, and at other times, I'll get a cramp, but this time, I felt a sharp pain. I don't know if I pulled a muscle or what, but it still hurts, and I can't do a lot with it. Age sucks.
Beth Gallagher
Well-known member
I got a cramp in the arch of my foot earlier. What the hell.
Krystal Shay
Well-known member
I get a cramp in my foot at night sometimes too. Hurts!
I take Magnesium before I go to bed, which is supposed to prevent those type of cramps.
Beth Gallagher
Well-known member
I think my cramp was from wearing Birkenstock sandals that I haven't worn in a while. They have that arch support thing and the "toe grip" and I think my foot just gave up trying to hang on.I get a cramp in my foot at night sometimes too. Hurts!
Mary Stetler
Well-known member
Magnesium glysinate maybe morning and evening to start.
Beth Gallagher
Well-known member
I already take that.
Mary Stetler
Well-known member
Maybe try a bit more? Depending what you eat an drink you can flush more away. Like coffee and things with tannins.
Beth Gallagher
Well-known member
If I take too much magnesium I get bathroom emergencies. All this old people stuff is a constant juggle. "Do I want my hair to fall out and have explosive diarrhea, or just high potassium??"
Mary Stetler
Well-known member
Magnesium comes in many forms. Magnesium glysinate is least likely to cause bathroom urgency. You increase it until slight looseness (soft stool) and then back off. That would be the dose you need.
Hair fall out?