I've been having weird (negative/anxiety) dreams about my last job for the past few nights. I wake up in a foul mood. I got no idea why this garbage started. I got laid off from that place and shoved into retirement over 10 years ago.
Some folks talk about their mind racing when they go to bed. I'm fine then. Mine starts when I wake up, whether it's from these recent dreams of from stuff that needs to be done but I procrastinate on.
So I'm a 2 when I wake up, and increase to maybe a 7 as the day progresses. I'll be at 9 those moments when lab work/scans come back fine.