Healing as we grow older

Ken Anderson

Greeter
Staff member
Do any of you remember when you could hurt yourself, and time would heal nearly all wounds? That may still be true, but some of us may not have enough time, given that healing processes slow considerably with age.

Last August, I pulled a Joe Biden on my bicycle. Yes, it was very much the same thing, only I didn't have the Secret Service around to catch me. Fortunately, I also didn't have cameras on me because that was my first concern: that it would be embarrassing. I stopped the bike at an intersection, and I hit the ground hard. I cut the side of my head between my right eye and my ear, scraped my chest on something, and hurt both of my arms, just distal to the elbows.

My first thought, though, was that I hoped no one had seen it. I quickly tried to get up, perhaps too quickly, because I fell again. I had bony lumps on both my arms. I was afraid that something might have broken, but there was no loss of function. I thought about going to the hospital, but decided not to.

This was on a Friday. By Monday, they only hurt when I leaned my arms on a table or bumped them against something. The left arm healed within a couple of weeks, but my right one has only recently begun to do so. The bony lump is reduced somewhat, and while it still hurts some when I lean on it, it doesn't hurt as much.

How about you? Have you resigned yourself to the fact that things are probably not going to heal as readily as they once did, or do you still wait it out?
 
Last August, I pulled a Joe Biden on my bicycle. Yes, it was very much the same thing, only I didn't have the Secret Service around to catch me.
There is another bright side to that. At least you didn't run over a Cop like George W. Bush did.

Bush 'waving when fell off bike'

But don't feel bad, I did the same thing and almost broke my neck. Literally. And I have Cervical Stenosis.
 
I had tennis elbow for 3 years before it got better. If I pull or tweak any muscle at all, it seems like it will take many months to a year (or never) to help relieve the pain. During that time, I may also visit the chiropractor, massage therapist, and look up some physical therapy exercises on line to try and help heal. Unfortunately, I just don’t bounce back like I use too. However, I do, do balance exercises daily to try and help me stay on my feet.
 
I’m reasonably lucky I haven’t had any bad falls …when we went to the snow in July I slipped on hard ice ,but didn’t fall …then as I took another step my foot broke thorough the ice and I sorta flopped down …on the hard ice ,oh corse I put my hand out to protect myself …and my arm is still a little sore halfway better my hand and elbow ….i had a heavy backpack on with extra clothing /food and drinks …if it wasn’t for the weight of that indint think I would have sorta fell …..this is the area where the ice was hard as…..well ice ….where my foot went though the ice ….i didn’t think it would be so slippery having never seen snow before …that tripIMG_1040.jpeg
 
I had tennis elbow for 3 years before it got better. If I pull or tweak any muscle at all, it seems like it will take many months to a year (or never) to help relieve the pain. During that time, I may also visit the chiropractor, massage therapist, and look up some physical therapy exercises on line to try and help heal. Unfortunately, I just don’t bounce back like I use too. However, I do, do balance exercises daily to try and help me stay on my feet.

Going on 3 months now since I tore leg muscles doing squats:mad::cautious::rolleyes: to IMPROVE muscle strength, suggested by some nut on Tou Tube, no warning about how it can cripple you.
Bending over is a real job, my trail walks are short, lifting weight to lower glucose is harder too since any motion hurts.
Not to speak of how much I need to get out of the house, walk and pull and cut vines or move to music.
It has me feeling bad mentally and physically.
 
I haven't had a bad fall for awhile now, and for that, I am eternally grateful. But, when I do, I really do a number on myself. However, I heal quickly and always did so even in childhood.
I fell 6 times in two months. Part of it was because I had Occipital Nerve Block that failed miserably, the 2nd one in a row. The other part was Wheelchair Operator Error. My Doc told me after five falls, he wanted me to start using my chair for more than just a walker. I can still use it as a walker, but I have to use it as one or the other all the time now. I was trying to do that because on fall #5, I twisted my left knee and fractured my left ankle. So I tried very hard not to do that.

However, because of my inexperience with my chair I had not quite got used to how to prevent falls from trying to sit down on chairs with wheels, and I fell again back in August. That time I really tweaked my knee. Then it dawned on me what I was doing wrong. I was not setting the brakes when I would get up, and I was not grabbing the front of the armrest and pulling the chair under me when I would sit down. Two dangerous bad habits.

So now it's been 5 months since that last fall, and my left knee is still swollen. It went down to about half of how bad it was right after the fall, in about a month, but then it stayed that way. But at least I haven't fallen again since then. It try to always set the brakes, but even if I forget (as I often do) I am now getting used to pulling the chair under me every time I sit down. And I always slide to the middle of the bed before I try to get up...
 
Going on 3 months now since I tore leg muscles doing squats:mad::cautious::rolleyes: to IMPROVE muscle strength, suggested by some nut on Tou Tube, no warning about how it can cripple you.
Bending over is a real job, my trail walks are short, lifting weight to lower glucose is harder too since any motion hurts.
Not to speak of how much I need to get out of the house, walk and pull and cut vines or move to music.
It has me feeling bad mentally and physically.
Doing squats in a cage at PT is how I tore a meniscus in my left knee which haunts me still.
 
the last time I fell, I tried to shoulder in a stuck door because kicking it didn't work. Imagine ramming a door on only one leg. I fell in over the door jam onto my good leg. I wasn't hurt but had to think for a while how to get back up. I sort of wormed my way along the barn floor to the generator and then pulled myself up. At Don Alaska's suggestion I have since sprayed the frame with silicone spray. See? You CAN teach an old dog new tricks.
The last time I fell and sort of hurt myself, my horse ran over me. Someone yelled 'Call 911!" and I growled DON'T call 911!!! The boo boo went away.
I sort of worry now about getting osteoporosis so things might break at my age. Stress fractures used to be a problem. But so far, I still bounce well.
 
the last time I fell, I tried to shoulder in a stuck door because kicking it didn't work. Imagine ramming a door on only one leg. I fell in over the door jam onto my good leg. I wasn't hurt but had to think for a while how to get back up. I sort of wormed my way along the barn floor to the generator and then pulled myself up. At Don Alaska's suggestion I have since sprayed the frame with silicone spray. See? You CAN teach an old dog new tricks.
The last time I fell and sort of hurt myself, my horse ran over me. Someone yelled 'Call 911!" and I growled DON'T call 911!!! The boo boo went away.
I sort of worry now about getting osteoporosis so things might break at my age. Stress fractures used to be a problem. But so far, I still bounce well.
I hope the silicone helps @Mary Stetler
 
So now it's been 5 months since that last fall, and my left knee is still swollen.
That's the part that really sucks. I'm pretty sure it was true with you as it was with me that such things used to heal on their own in a fairly short time. Now, these things have staying power. I still have some swelling in my right arm from a bicycle fall last summer, I think it was in June or July.
 
I know... But sometimes there is no cure, so no healing. After years of one nighters, and doing the setup every night, I was developing Cervical Stenosis without knowing it. Then, like you I wrecked my bike and "woke it up", as my first Pain Doc put it. All I can do is try to manage the pain, if possible. Some days I can, others not so much, and some days I just want to scream.
 
I know... But sometimes there is no cure, so no healing. After years of one nighters, and doing the setup every night, I was developing Cervical Stenosis without knowing it. Then, like you I wrecked my bike and "woke it up", as my first Pain Doc put it. All I can do is try to manage the pain, if possible. Some days I can, others not so much, and some days I just want to scream.
Live the good days!
 
That's the part that really sucks. I'm pretty sure it was true with you as it was with me that such things used to heal on their own in a fairly short time. Now, these things have staying power. I still have some swelling in my right arm from a bicycle fall last summer, I think it was in June or July.

That is true, I think this is even worse with pulled muscles, especially leg muscles.
Mine injured my thigh's, calves, lower back knees. Whatever it is that runs downside of leg hurt all night a couple nights ago.
Playing softball in league's into my early 50s I pulled muscles but not anything like this go round.
Almost as bad is the cabin fever that comes with not being able to walk outside safely.
 
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