I was on a homemade chocolate covered almonds and candied nuts kick for a while. I cut back the almonds because the almonds and the chocolate are bad for kidney stones (oxalate in both of them.) I just made a batch of baked candied pecans with egg white, syrup, brown sugar, salt, and cayenne pepper. I was gonna make a batch of baked cinnamon walnuts with maple syrup, but decided to make candied ones on the stove top with sugar, butter, and a little salt. I threw them together while the pecans were baking.
I picked up the trick of soaking nuts overnight and then running them through a dehydrator for 24 hours. Apparently, this makes them easy to digest because soaking gets rid of the enzyme inhibitors that preserve the food until water is present and the thing sprouts...the enzyme inhibitors actually inhibit your own digestive enzymes. And the process makes the nuts crunchy rather than mealy.
I don't really need all the sugar of the candied walnuts (1/4 cup for 1 cup of nuts), but what the heck. They are addictive...and it's healthy·ish candy. By way of comparison, the pecans only have 2 TB maple syrup per 3 cups of nuts.
I picked up the trick of soaking nuts overnight and then running them through a dehydrator for 24 hours. Apparently, this makes them easy to digest because soaking gets rid of the enzyme inhibitors that preserve the food until water is present and the thing sprouts...the enzyme inhibitors actually inhibit your own digestive enzymes. And the process makes the nuts crunchy rather than mealy.
I don't really need all the sugar of the candied walnuts (1/4 cup for 1 cup of nuts), but what the heck. They are addictive...and it's healthy·ish candy. By way of comparison, the pecans only have 2 TB maple syrup per 3 cups of nuts.
Last edited: