I am A+, so I fit right into your category. However, for almost all of my adult life, I have a avoided these foods because I thought they were fattening. Turns out that it is all the stuff we put on the potatoes that makes them unhealthy for us . Strictly speaking, you are right that the only truly unprocessed foods would be fresh and raw, @Don Alaska . However, the way Dr. McDougall explained it, it is foods that go through any kind of a processing plant before we acquire them in an unnatural form. This would include most canned foods, too. I am eating the foods raw that are easy to eat that way, and cooking ones that are easier to eat when cooked, but they are all fresh and unprocessed when I get them from the store.