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I have no ONE most important exercise. Every one has it benefits and they all work, focused on strong abs and legs, to support a worn out back. Over the years I have dispensed with any exercise that is just for body building show.

3.5 miles behind me by 7 AM. Now having a banana split while enjoying the last of the cooler morning air. AC is a hate love relationship for me. :sneaky:

I wear the New Balance USA made 990. They last twice as long as any other walking shoe for me, even the Asian made NB 990. Well worth the cost. @Ken Anderson Great idea but some of the new prods aren't powerful enough. Being able to knock your assailant down on the first hit is paramount...

Sounds like a good plan. At least you know they have some common interest. I would think you should meet some folks of like interest at the PRCA Hall of Fame gala coming up soon. Glad you are settling in your new home.

Cody, I think it is great that you have such a passion for a past sport you were involved in. You have to realize that while many folks out there that have been involved in cattle ranching and also rodeo may not know the current top 15 PRCA contestants or have photos with them hanging on their...

That a girl! I read that loud and clear! :ROFLMAO:

Very true, but the barless bike for girls was a modesty city thing and much too hoity toity for me. Country girls didn't ride bikes without a backbone. :D I always wore a split skirt to school except on jeans Friday that came about in High School. I had a fat tired "boys bike" when I was a kid...

Well, Cody not wanting to get to know single folks, your age, that know ranching and rodeo, really creates a problem. Not a lot of old couples left, that were immersed in rodeo, where one hasn't died or is crippled up in a senior living facility. As I have said before, I live in rodeo country...

I have two large boxes full of clothes that need to go to Goodwill, but I don't have the good will to fight the traffic getting there. I have no idea what I will do today, but it will be a masterclass in wasting time and burning daylight. I may do laundry, but that isn't carved in stone yet.

I am looking for a taser that I can mount in a walking stick. Another thought this morning walking, is an armed drone that follows me around. I made 3.5 miles this morning and saw just the one hobo camp with garbage everywhere. If I wasn't a law abiding citizen, I would see if anyone would...

I carry pepper spray and a knife in my bra. Sadly Amazon does not sell lasers powerful enough to remove offensive appendage from 100 feet away. I am thinking a paint ball gun, but with acid instead of paint. A chemical castration seems in order in my way of thinking. If this continues, I will...

Be serious or funny or a combo of both. Things went wrong for boys when ... The bicycle without the bar was made and labeled girls. It should have been for boys . One boy I knew in elementary school was a bike racer and attempted stunts. He claimed that girls and their barless bikes were...

I must think about rerouting my walk because of the growing number of hobos and bums that plague the parks and part of my rural walk. This morning I saw one peeing right out in open view in one of the walking parks. I saw another tent setup with a pile of :poop: near it. The flies were...

Well, said Connie! This guy is anti women and thinks we should be seen only when we praise his post and no way we can know anything about "guy" stuff or have any intelligence. Your :poop: emoticon was most appreciated in answering his unpleasant and loosed hinged personal attack. Don't let him...

My solder sucker is a spring loaded one that is a lot easier to use than the old one with the hand squeeze suction bulb. Heat shrink is a wonderful thing for insulating splices.

The first resistance against Panty Raids occurred in 1952 when the female students in a dorm, at a university, refused to hand over their panties to a mob of male students demanding them. While authorities saw these Panty Raids as boys being boys, the girls were less than amused and turned the...

You planning on doing circuit board soldering? That is a great looking set up. I still use my old Weller gun since I don't mess with circuit boards anymore. I haven't done any soldering for over a year and have no plans to do any for the future, but who knows?

I understand Marie, but not from my cancer experiences. When I suffered my first vertigo attack that ruptured my inner ear endolymph sac, the world changed to another dimension, for me. It took years to adjust and now 22 years later, I forget the feeling of "normal." It is hard to explain...

I have to agree that this thread is a necessary and certainly appropriate for a seniors forum. I don't have a fear of dying, but do have a fear of dying in pain. I think about at least a half dozen times that had anything been different for a second, I would have died. Doing geology work with...

I have been wearing SAS shoes and sandals for 35 years. I just ordered a new pair of these USA SAS Swerves. So comfy! I wear them year around except for long walks. I wear socks with them in the winter. Also ordered a new pair of these USA made walking shoe. Best and longest lasting walking...