I just watched a really informative video that talks about how they made bread back in the medieval days, and why it was so much healthier than the bread that we have now. One of the main things is that they let the dough ferment and rise for at least a full 24 hours before making it into bread, that gives the yeast and bacteria time to fully do their fermenting job, which is what turns the grains into something that our body can digest.
They also used a mixture of grains, and grew several different kinds, so in case one crop failed, they might still have grain from a different crop, usually one of the ancient wheat varieties and also rye, which is more active during fermentation, and gives a better loaf of bread.
They added the fresh brewers yeast from brewing ale to help the bread rise better, so those old time breads really had a lot more nutrients than our bread nowadays has, especially with the longer rise time.
They also used a mixture of grains, and grew several different kinds, so in case one crop failed, they might still have grain from a different crop, usually one of the ancient wheat varieties and also rye, which is more active during fermentation, and gives a better loaf of bread.
They added the fresh brewers yeast from brewing ale to help the bread rise better, so those old time breads really had a lot more nutrients than our bread nowadays has, especially with the longer rise time.


