On the note of “immobilization”, adhesive K-tape has been a huge help on that front. I normally get it from Amazon in rolls of 10” strips and use the stuff religiously on areas that I injure more than I intended and depending on the exercise, on areas that “might” get injured without it.
Depending on the length of the striip, Kinesiology Tape can help immobilize an area or act to add extra support for muscles, tendons and ligaments.
Also, K-Tape aids in healing by lifting the skin off of any given muscle structure to help with circulation and facia release,
Note: There are rolls of strips and “designer” strips that are precut for elbows, knees, shoulders etc but are hugely expensive. The plain strips are a lot cheaper and can be cut to imitate the designer strips or like I do, use an extra strip to cris-cross around the elbow, shoulder etc.
Also, for folks who refuse to sit down and let things heal up properly, it’s a good idea to invest in a set of TRX straps or even a knock-off.
Note: There’s a hefty price for actual TRX straps but there are a couple of knock-off’s on Amazon that to me, work just as well.
So, what do they help with? In short, body weight exercises with a twist.
An example: In some exercises such as body weight squats, one can use the handles to help determine how much weight a person wants to have on their legs whilst at the same time, working the chest, shoulders and arms.
There are dozens of YouTube channels that feature help with using K-Tape and TRX straps so I won’t use up a lot of bandwidth by featuring one here.