Here’s a small recommendation Ken. Because of this bicep tendon problem, I bought a TENS/ EMS machine to help manage the pain and to get better circulation throughout the area. On the TENS (transcutaneous electronic nerve stimulation) side of the machine, it sends a light array of electricity through the chosen area which kills the pain. On the EMS (electronic muscle stimulator) it does what it says. It stimulates the muscles and tendons which produces light to heavy contractions depending on the setting. Whether on the TENS side or the EMS side, there is a higher amount of circulation which leads to faster healing and the increased endorphins ain’t bad either. The whole thing cost me about $28 (Amazon) and I love the thing! I only hook up for about 10-15 minutes a day and I definitely feel like my recovery time has been shortened immensely! Of course, I also bought some elbow sleeves to help keep me from damaging the tendons any further but I did stop using any anti-inflammatory medicine and also quit having to tape up with K-tape. Note: I looked at your pic again and no....you do not look like you are enjoying things at all. Prayers for a fast healing!