I admire people who can eat just enough amid the sumptuous food in the dining table. It is noticeable that I would be gaining a pound or two whenever I would over-indulge in eating particularly when I am invited in gatherings and feasts. Like in this holiday season, there were so many who invited me for free lunch - instead of gifts, some people would treat you to a meal instead. And how can I refuse the invitation? It is loud and clear that if we would eat just enough amount of food that our body needs then we wouldn't gain excess pounds.