What's for Breakfast?

Lots of black coffee, a slice of lemon cream cheese pound cake cut into bite size pieces, news and forum. Then ham/egg/cheese English muffin, juice and fruit for SO. Cottage cheese, salsa, sun warm tomato for me.
I do not get the protein hype. Does it really matter how much protein is in everything?
 
Lots of black coffee, a slice of lemon cream cheese pound cake cut into bite size pieces, news and forum. Then ham/egg/cheese English muffin, juice and fruit for SO. Cottage cheese, salsa, sun warm tomato for me.
I do not get the protein hype. Does it really matter how much protein is in everything?
depends.. for some who have kidney issues, less is better. I have a blockage in both kidneys, a long with the other alminets ..I just try not to over do protein. Like all fads, over done, and over spending, is a waste
 
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