What's for Breakfast?

[John Brunner]

I almost always have a bowl of cereal and a glass of store-bought strawberry or blueberry kefir I take my probiotics & prebiotics with. I had some weird lingering gastric issues recently, so I've added prunes, figs, dates and homemade spiced nuts to the mix.

 

[Beth Gallagher]

I almost always have a bowl of cereal and a glass of store-bought strawberry or blueberry kefir I take my probiotics & prebiotics with. I had some weird lingering gastric issues recently, so I've added prunes, figs, dates and homemade spiced nuts to the mix.

Here's a TMI for everyone. Since I had my gallbladder out in 2012, if I eat sausage for breakfast I had better be poised to bolt for the nearest "facility." I've not had any constipation issues that a sausage patty can't take care of in mere minutes. .

You're welcome.