Taking vitamins/supplements.

[Buck Bailey]

Which do you take? And do you really believe they help you? [or can you feel a difference with/without them]?

I take "B complex", D-3, Resveratrol, Turmeric, Magnesium, & ALA.

 

[Marie Miller]

B12 shots and Biotin.

 

[Ed Wilson]

A blood test revealed I was low on iron as mentioned by my doctor. I started taking an iron supplement, and my iron got back in the normal range. The doctor seemed surprised. I took the supplement on my own. You would think she would have directed me to.

 

[Beth Gallagher]

I'm not a supplement believer, though for a while I took melatonin to help me fall asleep. I also tried magnesium for a short time but I never saw any benefit. I try to take a multivitamin but even that is hit or miss.

 

[Don Alaska]

I take a number of supplements. Some, because I can definitely see a difference, and some because research I have read indicates long-term use is beneficial. The ones I can definitely see an effect are magnesium (leg cramps) and B100 (general mood elevation). D3 and K2 research shows long-term benefits as does fish oil/ omega-3. I don't check blood work often unless ordered on the yearly VA physical.

 

[Beth Gallagher]

I take a number of supplements. Some, because I can definitely see a difference, and some because research I have read indicates long-term use is beneficial. The ones I can definitely see an effect are magnesium (leg cramps) and B100 (general mood elevation). D3 and K2 research shows long-term benefits as does fish oil/ omega-3. I don't check blood work often unless ordered on the yearly VA physical.

OMG... where have you been, Mister?? . Glad to see you; we were worried.