Senior Fitness And Workouts

Discussion in 'Health & Wellness' started by Faye Fox, Dec 28, 2022.

  1. Denise Evans

    Denise Evans Supreme Member
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    Yes! They were a little hard for me to keep up with, but I just stop and rewind the video a tad if I need to ;) I'm all into fitness and want to have that quality of life as long as I can, but I first got into nutrition because I have friends/acquaintances that bust their you-know-what but don't change up their diet to a better one, and I mean nutrition, not "diet" I try not use that because people hear "I can't eat" lol ;)
     
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