One of the foods that is off the list for both low-carb eaters and gluten-intolerant people, is wheat products, bread being one of the main ones. I have been following a low-carb diet for most of this year, and after reading more about ketogenic diets, have settled into that routine, and am now finding some new low-carb recipes that I think I will like. I was not sure whether they should be posted here in the recipe section, or in the Diet section; so if they should go there, please move it, @Ken Anderson . Anyway, on to the adventure ! ! This is such a simple bread to make, and takes just a little over a minute to cook in the microwave. You can be proud of me, @Frank Sanoica , because I did actually cook food in the microwave. No phytonutrients in eggs, so I guess I am safe on this one. It is just coconut flour, butter, egg, and cream/water with some baking soda and cream of tartar , and here is the link for the recipe: https://ketoincognito.wordpress.com...ead-and-then-there-was-bread-and-it-was-good/ Here is the picture of how it turned out after cooking and then toasting for a few minutes to brown it. I made a cheese and bacon with romaine sandwich, and it tasted pretty good, too ! ! I am impressed and will be experimenting with more recipes soon.