I absolutely agree that there is probably NO eating plan that works for every one, and the one that a person can stay on (happily) and lose weight is the right one for them. I have lost over 30 lbs over the last few months, a slow but steady weight loss, and at the same time I have built up my muscle tone because of doing the exercises at the fitness center, and at home. So, I have lost fat and gained muscle while still losing overall weight at the same time. I allow myself some meals that can be anything I want; so I do not feel deprived, and then I get right back on schedule again. How long have you been following Weight Watchers ?