Birmingham Diet

Discussion in 'Diets & Dieting' started by Betty Jones, Jul 28, 2019.

  1. Betty Jones

    Betty Jones Veteran Member
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    has any one tried the birmingham heart diet?you eat certain foods for 3 days then eat certain foods for 4 days---they say you can loose 40 pounds a month
     
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  2. Bess Barber

    Bess Barber Veteran Member
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    I have not. I'm limited what I can eat and don't want to actually lose weight. Here is a video if someone wants to check it out. It seems like people have had success with it for a number of years.

     
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  3. Yvonne Smith

    Yvonne Smith Senior Staff
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    I have never heard of this, but after I looked it up, I think that I have seen similar diets, but with a different name. Here is more information , and this one seems to be a three-day diet, not a seven day one, although it says you can then eat normally for four days and then repeat, which would make it a seven day diet altogether.
    If there is another one, please give us more information, or maybe a link to the website, @Betty Jones .

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